As we celebrate Independence Day, it’s a perfect time to reflect on the importance of independence—not just as a nation but also in our personal lives. Maintaining your health as you age can help you stay independent and live your healthiest, best life. Here are 5 tips to help you stay independent.
- Stay Active
Engage in regular physical activity like walking, swimming, or gentle yoga. Exercise helps you maintain mobility and strength, which are important for independent health. According to Healthline, regular activity can help reduce common health conditions, including:
- Heart disease
- Certain cancers
- Diabetes
- High blood pressure
- Eat a well-balanced diet
This means you eat enough, but not too much, and that your food gives you the nutrients you need to stay healthy.
- You can do this by making healthier food choices every day and changing your diet for good.
- Eat a variety of foods to get all the nutrients you need. Your body needs protein, carbohydrate, and fats for energy. This means eating from each food group on most days.
- Whole grains, such as whole wheat breads and pastas.
- Fruits and vegetables.
- Dairy products, such as low-fat milk, yogurt, and cheese.
- Lean proteins, such as all types of fish, chicken without the skin, and beans.
- Don’t have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay.
- Stay Connected
Social interactions are essential for your mental health. The CDC recommends the following activities to help you engage with others:
- Visit community areas.
- Take cooking or baking classes.
- Join a book club.
- Attend a painting
- Form a group to play cards or board games.
- Safety at Home
Make sure your home is safe and accessible. Remove tripping hazards, install grab bars, and make sure there is good lighting to prevent falls. Safety for seniors at home is crucial as per the CDC one out of 10 falls results in an injury that causes them to restrict their activities or to seek attention from the healthcare system. Click here to see an infographic for ideas to make your home safe.
- Regular Check-ups
Regular medical check-ups with your primary care doctor or advanced practice provider* (APP) can help detect and manage any health issues early. Preventive care is key to staying healthy and independent, and that is why at Village Medical, we have created our Stay Well Care Plan. This plan allows you to talk with your doctor and develop an individualized care and wellness plan specific to you. A core aspect of the plan is regular wellness visits, with the frequency of visits determined by your health needs.
We understand that maintaining your independence is a top priority for you and encourage you to take a moment this Independence Day to celebrate your health and well-being.
We hope you enjoy a happy, healthy and safe Independence Day.
*An advanced practice provider is defined as a nurse practitioner or physician assistant.