Breast cancer is the second most common cancer among women in the United States, according to the Centers for Disease Control and Prevention. While it’s not possible to completely prevent breast cancer, proactive measures can significantly reduce your risk, and early detection can help improve your treatment options and outcomes. This is why as a practicing primary care doctor I stress to my patients the importance of scheduling a regular mammogram. In this blog, I will define what a mammogram is, why they are important and how they can help empower you to take charge of your health and well-being.
What is a mammogram
A mammogram is a low-dose X-ray screening test designed to identify abnormal areas in your breasts, often before a lump can be felt. It is an essential screening tool for breast cancer as it allows for the detection of changes in your breast tissue at an early stage.
There are two primary types of mammograms:
- Screening Mammogram is a routine check for breast health, recommended for women as part of their regular preventive health care.
- Diagnostic Mammogram is used to investigate specific changes or abnormalities that have been detected, either through a physical exam or a previous screening mammogram.
Early detection can expand your treatment options and improve your long-term survival rates, which is why it is important to have regular mammogram screenings. You should talk with your primary care doctor or advanced practice provider* (APP) about the right schedule for you based on your age, health and family history.
When to get screened
Women should begin performing breast self-exams in their 20s and continue throughout their lives. Be vigilant for any changes in your nipples, skin texture, or noticeable lumps, so you can share these observations with your doctor or APP. The U.S. Preventive Services Task Force recommends women aged 40 and older to get a mammogram every other year. However, those with a family history of breast cancer or genetic risk factors may need to begin screening earlier or more often
According to American Cancer Society, men should also be aware they can get breast cancer, although it is much less common. Discussing your personal risk factors with your primary care doctor or APP can help create a tailored screening plan that meets your specific needs.
What to expect during a mammogram
During your mammogram, you will be asked to:
- Undress from the waist up.
- Stand in front of a specialized machine, where one of your breasts will be placed on a flat surface and gently compressed for a few seconds while images are taken.
- While the compression may cause you some discomfort, it is a quick and necessary step to obtain clear images.
- The entire procedure usually takes around 20 minutes.
It’s important to remember the brief moment of discomfort you may experience is far outweighed by the potential benefits of early breast cancer detection as the images produced can provide crucial information about your breast health.
Tips to prepare for your mammogram
Knowing what to expect and being prepared for your mammogram can help ease any anxiety you may feel about the screening. Here are some tips to consider before your mammogram:
- Schedule Wisely: Try to schedule your mammogram for a time when your breasts are not tender, typically a week after your menstrual period.
- Wear Comfortable Clothing: Choose a two-piece outfit so you can easily undress from the waist up.
- Avoid Lotions and Deodorants: Refrain from using any lotions, creams or deodorants on the day of your appointment as these can interfere with the imaging process.
- Bring Your Medical History: If you or your family have a history of breast issues or breast cancer, be prepared to discuss this with your technician.
- Ask Questions: Don’t hesitate to ask your primary care doctor or APP any questions you may have about the process before it begins or the technician doing your mammogram.
Why regular mammograms matter
As women get older, your risk of breast cancer increases, and having regular mammograms can detect breast cancer in its earliest stages, often before symptoms appear. This early detection can lead to less aggressive treatment options for you, potentially decreasing the need for chemotherapy and extensive surgeries. Additionally, studies show women who participate in regular mammogram screenings have lower mortality rates from breast cancer.
At Village Medical™, we encourage you to make your health a priority by scheduling your mammogram appointment today. By taking this proactive step, you can contribute to the fight against breast cancer and help to make sure you have a healthier tomorrow. Your health matters – schedule your mammogram today!
*An advanced practice provider is defined as a nurse practitioner or physician assistant.