Talking about mental health with your primary care doctor or advanced practice provider* (APP) is an important first step in managing your overall mental and physical well-being. While discussing mental health may seem challenging or uncomfortable, your care team is dedicated to guiding and supporting you throughout the process.
Why It's Important to Talk About Mental Health
Your mental health is an integral part of your overall health and should be treated with the same level of importance as your physical health. Your primary care doctor or APP is trained to recognize the signs and symptoms of mental health conditions. By engaging in open discussions about your mental well-being, you’ll receive personalized guidance, support, and a tailored care plan to address your specific needs.
How to Prepare for the Conversation
Before talking about your mental health, you might feel more comfortable preparing for the conversation. Here are some ways to prepare.
- Take time to think about how you’ve been feeling and any changes you’ve noticed in your mood or thinking.
- Write down any questions or concerns you want to address.
- Consider bringing a trusted friend or family member for support.
- Prepare a brief history of your mental health, including any triggers, diagnoses or treatments you’ve experienced. Sharing this information with your doctor or APP is valuable in helping them understand your mental health journey and tailor your support accordingly.
What to Expect During the Appointment
During your appointment, you will likely be asked questions about your symptoms, medical history, and lifestyle factors. They may perform a physical exam to rule out any underlying medical conditions. You may also be referred to a mental health specialist for further evaluation or treatment.
Tips for Talking to Your Care Team
- Be Transparent and Open: Your doctor or APP is there to help you. It is important to be transparent about how you're feeling. Share any symptoms you're experiencing, even if you're unsure if they're related to a mental health condition.
- Provide Background: Share information on your mental health background, such as when you first noticed symptoms and how they've been affecting your daily life. Also share any family history of mental health conditions as knowing your family's mental health history can help you and your care team look for early warning signs and help recommend ways to reduce your risk.
- Ask Questions: Don't be afraid to ask questions about your mental health or treatment options, including risks, benefits and any potential side effects.
- Discuss Treatment Options: Your doctor or APP can discuss various treatment options with you, such as therapy, medication or lifestyle changes. Together, you can decide on the best approach for managing your mental health.
- Follow Up: After your visit, schedule a follow-up appointment to discuss how you're doing and to make any changes to your treatment plan if needed. If you feel your condition is getting worse, contact your doctor or APP immediately to see about adjusting your treatment.
To help you stay mentally healthy, make sure to see your primary care doctor or APP yearly, especially as you get older. They’re familiar with your medical history and understand how both your physical and mental health connect. They can also offer you personalized care and guidance tailored to your needs.
*An advanced practice provider is defined as a nurse practitioner or physician assistant.