Prostate health is an important but often overlooked topic for men, especially as they age. While prostate diseases are common for men over 50, they can also occur earlier. However, there is good news that with the right knowledge and proactive steps, you can help prevent prostate issues and manage symptoms effectively with the help of your primary care doctor or advanced practice provider* (APP). Here are some important things to know to keep your prostate and you healthy.

Quick facts about prostate health

The prostate is a small gland that helps make semen and tends to enlarge over time. If the prostate grows too large, it can become painful and cause health issues, including urinary flow issues and cancer. The National Cancer Institute reports that by age 80, more than half of American men will have some cancer in their prostate glands. It is important to know your family’s history for prostate cancer as this can increases the likelihood of you developing it too.

How to keep your prostate healthy

Most studies conclude that exercise is beneficial for prostate health. In one study of more than 30,000 men, it was showed that those who were more physically active were less likely to suffer from an enlarged prostate, which also can be called a benign prostatic hyperplasia. The important things to remember about exercise are:

• Create a plan so you keep consistent.
• Pick activities you enjoy, such as walking, swimming or yoga.
• Choose activities that make your heartbeat faster, your muscles stronger and your muscles and joints more flexible.
• Talk to your doctor or APP before you start any exercise program.

When it comes to diet and prostate health, it’s important to focus on a pattern of healthy eating. High-fat diets may increase the risk for prostate cancer, so it’s best to limit consumption of red meat, and prioritize healthy fats from foods such as olive oil and nuts. Here are a few more recommendations for a healthy diet:

• Eat a total of five servings of fruits and vegetables each day. If you’re not sure what a serving looks like for different foods, learn more here.
• Limit sugar intake from sweetened drinks and soda. Occasional treats are fine.
• Reduce salt consumption. Check for sodium on packaging and try to cut out processed foods where possible.

Your primary care doctor or APP can help you plan and maintain a healthy diet to suit your personal needs.

Symptoms to watch.

It’s important to keep track of any symptoms that might point to serious prostate conditions such as prostate cancer, or non-carcinogenic and painful conditions such as enlarged prostate. Here are a few signs to look for and share with your doctor or APP:

• Frequent urge to urinate.
• Need to get up many times during the night to urinate.
• Blood in urine or semen.
• Pain or burning urination.
• Dribbling of urine.
• Painful ejaculation.
• Frequent pain or stiffness in lower back, hips, pelvic or rectal area, or upper thighs.

Get checked regularly.

According to the Cleveland Clinic, more than half of men report they do not get regular health screenings. It is important to see your doctor or APP at least once a year and to get all necessary health screening as doing this is essential in helping to identify any issues with your prostate health early. Catching prostate diseases early will help to inform your best path toward managing conditions and achieving better health.

*An advanced practice provider is defined as a nurse practitioner or physician assistant.