Plan for the Unknown: Create an Emergency Medication Kit Today

When disaster strikes, whether it's a natural disaster or an unexpected crisis, being prepared can make all the difference. One way to make sure you are prepared for the unexpected is by having an emergency medication kit on hand. Having this kit ready can be a lifesaver, especially if a disaster strikes and you are unable to access medical facilities and pharmacies. Here are some tips on how you can prepare an effective emergency medication kit today, so you are ready for whatever comes your way.

1. Review Your Medication Needs.

   The first step in assembling an emergency medication kit is to review the specific medication needs of everyone in your household. Make a list of all the medications required for the following:

   • Chronic Conditions: including diabetes, heart disease, and chronic obstructive pulmonary disease (COPD).
   • Allergies and Sensitivities: Such as allergy medications, epinephrine pens, and albuterol inhalers.
   • Mental Health: Such as antidepressants, antipsychotics and antianxiety medications.
   • Pain Management: Consider over the counter (OTC) pain relievers like acetaminophen or ibuprofen, and any prescription pain medications.
     
     

   When making this list, it is also important to account for the needs of infants, elderly family members, and pets in your household. This should include information such as children’s dosage strengths, infant formula, pet prescriptions and any dietary needs for taking medications.

2. Create a Medication Supply.

   • Prescription Medications: Keep your medications together and well organized so it is easier to grab your medications quickly. Organizing your medications in pill boxes one month at a time can be a safe way to stay ahead of medication refills and make for a quick grab in an emergency.
   • OTC Medications: Stock up on pain relievers (e.g., acetaminophen, ibuprofen), antihistamines (e.g., diphenhydramine, loratadine), antacids and anti-diarrheal medications (e.g. famotidine, loperamide), and hydration solutions (e.g., electrolyte drinks)
   • First-Aid Supplies: Many companies offer emergency first aid kits or you can make your own. If making your own, be sure to include in it bandages, gauze, antiseptics (e.g., hydrogen peroxide, alcohol wipes), tweezers, scissors, medical tape, and a thermometer.
   • Water: Be sure to have bottled water on hand to help with taking medications and staying hydrated.

3. Have Proper Storage and Organization.

   • Waterproof Containers: Use waterproof containers or Ziploc bags to protect medications from moisture which can impact the effectiveness of your medication.
   • Labeling: Clearly label each medication with its name, dosage and expiration date.
   • Accessibility: Store your emergency medication kit in an easily accessible location, known to all household members. If possible, create more than one and keep them on different floors of your home.
   • Medication List: Keep a list of all medications, dosages, and instructions in your kit. Include a copy in your emergency documents as well.

4. Keep Your Kit Up-to-Date.

   Creating an emergency medication kit is not a one-time preparation and requires regular maintenance.

   • Check Expiration Dates: Every six months, review the medications in your kit and replace any that have expired or that are expiring soon.
   • Update Medication List: Make sure your medication lists in your kit match you and your families' current prescriptions. Update the kit whenever there is a change in your medication regimen.
   • Review Supplies: Regularly check the quantities of your supplies and replenish, as necessary.

5. Additional Tips.

   • Communication Plan: Make sure everyone in your household knows where the emergency medication kit is stored and how to use it.
   • Medical Information: Keep a list of family members’ medical conditions, allergies, and emergency contacts in the kit.
   • Back-Up Power: If any of your medications require refrigeration, have a plan for maintaining their temperature, such as using a cooler with ice packs or a portable, battery-powered fridge.

Emergencies can happen anytime, anywhere. From hurricanes and earthquakes to power outages and pandemics, unforeseen events can disrupt everyday life. Having an emergency kit is not just about having supplies; it's about peace of mind and being ready to protect yourself and your loved ones. By taking the time to assess your needs, creating a well-stocked kit, and maintaining it regularly, you can make sure that you and your loved ones are better protected during unexpected situations.